inner Recharge Details


  Activity Start End
1
Start from Bangalore and (Saturday - Day 1)
9:00am  
2
Reach inner Recharge Nature Retreat of the month (3hrs from BLR)
11:00am 12:30pm
3
Welcome Drink and Welcome Briefing
12:30pm 1:00pm
4
Lunch
1:00pm 2:00pm
5
"Getting To Harmony" ice breaker
2:00pm 3:00pm
6
Unwinding Break followed by Tea
3:00pm 4:30pm
7
"Ideas for Joyful Living: Invoking the Joy Within"
4:30pm 5:30pm
8
Journey Within Meditation: Boat Ride and reflections
5:30pm 6:15pm
9
Laughter is the Best Meditation: Recharge with Laughter
6:15pm 7:00pm
10
Spirit of Music: Recharge with Sound & Rhythm at Campfire
7:00pm 8:00pm
11
Dinner
8:00pm 9:00pm
12
"Ideas for Joyful Living: In Joy with the Universe"
9:00pm 10:00pm
13
Sleep time
10:00pm  
14
Wake up and tea (Sunday Morning - Day 2)
5:00am 5:30am
15
The Sunrise Meditation
5:30am 6:30am
16
Jungle Gym: Multiple Outdoor Activities or Gurukul Visit
6:30am 7:30am
17
Breakfast and Getting ready / outdoor activities
7:30am 9:00am
18
'Movement Meditation' or 'Sharing Joy' Meditation
9:00am 10:00am
19 Relax / Converse / Reflect / Second Dip in the River 10:00am 11:00am
20
Pack up and Check Out
11:30am  

Arranged at the Retreat
1. Nutritious vegetarian food
2. Tea / Coffee; & Milk for kids
3. Clean drinking water  
4. Hot Water / Towel / Soap 
5. Safe, clean and comfortable tent cottages with fan / light / power sockets (No TV) / attached bath
6. Games / Jungle Gym for kids of all ages 
7. Basket boats for River Boating

Things to bring with you
1. Sunscreen and Mosquito repellent cream / spray 
2. Yoga mat / or something to sit on the floor 
3. Cap / Sunglasses / one warm jacket (may need early morning or late night) 
4. Flash light (just in case we need it)
5. A pair of sport shoes or good sandals - easy to open and something that will not be damaged by water
6. A notebook and a pen
7. Any musical instrument you play 
8. Comfortable clothes 
9. Swimming clothes if you would like to swim in the river (it is safe and life jacket will be provided) 

Directions to Retreat  (Anandadhama; 90km from Bangalore)
You can reach Anandadhama via Kanakapura which is 55km from Bangalore (approx. one hour time). At Kanakapura you have to take left turn towards Sangama / Mekedatu (SH-92). The distance of 37km is about an hour's drive. Follow direction boards to Jungle Lodges & Resort - Galibore Fishing Camp. Direction boards are at all prominent places. If in doubt ask for Sangama / Mekedatu road. After reaching Sangama take right on the mud road into the forest (towards Galibore Fishing Camp) and travel for 2.5km. You will find Anandadhama retreat on the left side. If you see a Gurukul on the right, you have just missed the retreat. Come back.  
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