Joyful Dancing

        Believe it or not - but there is a dancer in all of us. And as long as our body and mind are in motion, we can dance. This is not necessarily a dance with a particular form created by humans (Bharat Natyam, Kathak, Hip-Hop, Break Dance etc.). We all are capable of a divine dance form - an expression that we all can develop. We are born with rhythm - mental rhythm and bodily rhythm. And when mental or bodily rhythm remains static for a prolonged period of time (i.e. in the same wavelength); life becomes boring. We lose capability to observe changes around us and sometimes a sense of depression sets in and erosion or joy starts. For many, this state of mind leads to vices and addictions. These addictions surely change bodily rhythm, but they also have serious long term side effects.

        Joyful Dancing or Moment Meditation is developed to change the body rhythm and infuse enthusiasm without any negative side effect. The difference between modern dance forms like hip-hop and Joyful Dancing is that hip-hop activates sensual centers whereas meditative dances activate our bliss center.

        Joyful Dancing reaches state of meditation when the dance becomes an expression of joy. Then the dancer disappears and only dance remains.Such a dance is dance born out of ecstasy.