These days, when our mobile or laptop shows low battery, we rush towards the power socket as if our life depended on them. We understand how Operating Systems (OS) on our devices work; and keep upgrading the OS to get the best performance. But unfortunately, most of us don’t understand functioning of our own Inner Operating System (IOS).
Engineering Happiness CHAMP program is designed to upgrade our Inner Operating System to run in the peak performance mode. This program will help you uncover your greatness and make you more resilient in handling adversities of life.
What, Why, How of Happiness and Our Mis-Wantings
Session 1: Demystifying Happiness
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Defining Happiness And Why Happiness Is A Big Deal
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The Myths Of Happiness and Why Happiness is Elusive
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Uncovering The Mystery Of Inner Happiness
Session 2: Understanding Inner Operating System (IOS)
The Story of IOS Evolution and Limitations of Legacy Features
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How We Perceive The World and Create Happiness or Sorrows
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How IOS Legacy Features Affect Our Life and Our Happiness
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Hacking IOS – Fun Activities To Learn IOS Vulnerabilities
Session 3: Upgrading Inner Operating System (IOS)
Applying Happiness Patches for a Creative & Happier Life
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Addressing IOS Vulnerabilities to Nurture Happiness Mindset
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Power of Intention for Sustaining Happiness
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Manufacturing Happiness Moments - Experiencing Happiness Habits in Action
Session 4: Engineering Happiness
Installing 8D Happiness Apps for a Happier Life
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Creating Blueprint for a Happier Life
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Fine Tuning IOS for Better Relationships and Meaningful Life
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Learning HAPPY Formula of Engineering Happiness in Life
Session 5: Demystifying & Applying Mindfulness Meditation
Gaining The Mindfulness Advantage
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Understanding Meditation and Mindfulness
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Applying Mindfulness Meditation to Achieve Peak Performance
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Befriending Negative Emotions (e.g. Stress, Anger) and Utilizing them to our Advantage