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Experiencing

The

Zone 

Gaining The Mindfulness Advantage
To Live in Your Peak Performance Zone
Driving in Snow

A person without hearty laughter is like a car without shock-absorbers.

Experience Mindfulness and Your Peak Performance Zone in Just 60min with our Signature Laughter Yoga Based Mindfulness Programs. 

Laughing Yoga

Achieving Peak Performance With Laughter Yoga

“Achieving Peak Performance with Laughter Yoga” is a unique, interactive, and entertaining learning experience that prepares you for the new frontiers - sailing on tons of hearty laughter. The program optimises mental, emotional, and physical elements to help you perform at your very best when you need it. Laughter Yoga will help you develop the traits needed to unlock your full potential with the desired side effects of a charismatic personality and joyful life.

What is Laughter Yoga?

Laughter Yoga is a revolutionary idea – simple and profound. It combines Unconditional Laughter with Yogic Breathing (Pranayam). Our philosophy is that anyone can ‘Laugh for No Reason’, without relying on humour, jokes, or comedy. Laughter is triggered as an exercise in a group, which soon turns into real and contagious fountain of joy. arunb Laughter Yoga is a potent blend of principles from neurosciences, yogic wisdom and experience sharing Laughter Yoga with 50,000+ people.

Laughter Yoga for

Boosting Organisational Performance

Worldwide research findings has proven that Laughter Yoga is a joyful yet powerful force for improving performance at the workplace. Studies conducted in India and the USA have shown a substantial reduction in stress levels and enhanced productivity in the participants after just three weeks of Laughter Yoga sessions.

Laughter Yoga Programs

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1: Laughter Yoga for Operating in the Peak Performance Zone

If a person can live stress-free in “now”; has a positive mental attitude; has higher mental alertness; has a creative approach to problem-solving; and has an amicable personality – he or she will be a peak performer and a great team player. Practicing Laughter Yoga is a confluence of all the elements needed for creating and maintaining peak performing teams.

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2: Laughter Yoga for Stress Management

Clinical research on Laughter Yoga methods has proved that Laughter lowers the level of stress hormones (epinephrine, cortisol, etc.) in the blood. It fosters a positive and hopeful attitude. It is less likely for a person to succumb to stress and feelings of depression if one is able to laugh away the troubles. Practicing Laughter Yoga is like installing Anti-Stress Sprinkler System that irrespective of the circumstances, helps you get back to your peak performance mode. 

3: Laughter Yoga for Invoking Creativity and Innovation

Laughter Yoga exercises help in replenishing residual air in our lungs and increasing oxygen concentration in our bloodstream. This results in increased oxygen supply to the brain, which enhances the brain’s cognition capabilities resulting in mental alertness. This benefit makes Laughter Yoga Session as perfect ice-breaker for any conference or strategy session. 

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4: Laughter Yoga Happy Hour Session

Experience in 60 minutes what takes people an eternity - A mindful thoughtlessness - a state of peak performance zone. A state of mind where problems dissolve and possibilities arise. 

  • Smiles and Laughter Warm-Up

  • Learning 4 Elements of Laughter Yoga

  • Laughter Showers

  • Laughter Meditation

  • Fountain Of Joy and Experience of Mindful Thoughtlessness 

Laughter Yoga Benefits

  • Lowers blood-pressure, relaxes muscles, and reduces pain.

  • Dissolves tension, stress, anxiety, irritation, anger, grief, and depression.

  • An exercise for the body and the mind as well as a massages for the internal organs.

  • A fun way of proactively protecting your mental and physical health.

  • Increases oxygen level in the body, elevates mood, brings hope, and boosts immune system.

  • Hence, Laughter Yoga helps with holistic body and mind  wellness.  

Laugh 20min a Day and Keep The Doctor Away

2020 © Dr. Arun Bhardwaj All Rights Reserved