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Activity

Start from Bangalore and (Saturday - Day 1)

Reach inner Recharge Nature Retreat of the month (3hrs from BLR)

Welcome Drink and Welcome Briefing

Lunch

"Getting To Harmony" ice breaker

Unwinding Break followed by Tea

"Ideas for Joyful Living: Invoking the Joy Within"

Start

9:00am

11:00am

12:30pm

1:00pm

2:00pm

3:00pm

4:30pm

5:30pm

6:15pm

7:00pm

8:00pm

9:00pm

10:00pm

5:00am

5:30am

6:30am

7:30am

9:00am

10:00am

11:30am

End

12:30pm

1:00pm

2:00pm

3:00pm

4:30pm

5:30pm

6:15pm

7:00pm

8:00pm

9:00pm

10:00pm

5:30am

6:30am

7:30am

9:00am

10:00am

11:00am

Journey Within Meditation: Boat Ride and reflections

Laughter is the Best Meditation: Recharge with Laughter

Spirit of Music: Recharge with Sound & Rhythm at Campfire

Dinner

"Ideas for Joyful Living: In Joy with the Universe"

Sleep time

Wake up and tea (Sunday Morning - Day 2)

The Sunrise Meditation

Jungle Gym: Multiple Outdoor Activities or Gurukul Visit

Breakfast and Getting ready / outdoor activities

'Movement Meditation' or 'Sharing Joy' Meditation

Relax / Converse / Reflect / Second Dip in the River

Pack up and Check Out

Arranged at the Retreat

1. Nutritious vegetarian food

2. Tea / Coffee; & Milk for kids

3. Clean drinking water

4. Hot Water / Towel / Soap

5. Safe, clean and comfortable tent cottages with fan / light / power sockets (No TV) / attached bath

6. Games / Jungle Gym for kids of all ages

7. Basket boats for River Boating

Things to bring with you

1. Sunscreen and Mosquito repellent cream / spray

2. Yoga mat / or something to sit on the floor

3. Cap / Sunglasses / one warm jacket (may need early morning or late night)

4. Flash light (just in case we need it)

5. A pair of sport shoes or good sandals - easy to open and something that will not be damaged by water

6. A notebook and a pen

7. Any musical instrument you play

8. Comfortable clothes

9. Swimming clothes if you would like to swim in the river (it is safe and life jacket will be provided)

Directions to Retreat (Anandadhama; 90km from Bangalore)

You can reach Anandadhama via Kanakapura which is 55km from Bangalore (approx. one hour time). At Kanakapura you have to take left turn towards Sangama / Mekedatu (SH-92). The distance of 37km is about an hour's drive. Follow direction boards to Jungle Lodges & Resort - Galibore Fishing Camp. Direction boards are at all prominent places. If in doubt ask for Sangama / Mekedatu road. After reaching Sangama take right on the mud road into the forest (towards Galibore Fishing Camp) and travel for 2.5km. You will find Anandadhama retreat on the left side. If you see a Gurukul on the right, you have just missed the retreat. Come back.