ENGINEERING
HAPPINESS.
Gaining Happiness Advantage
When Individuals Grow, Businesses Thrive
Researchers are now proving worldwide what humans intuitively knew for ages – "When we are happy, we are at our best. We are more creative, collaborative, and productive.
We are in our peak-performance zone."
Curate Your Own Happiness Program
10 Sessions Below to Choose From
Session 1: Demystifying Happiness Day
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Why Happiness Matters, especially in trying times
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What is mis-wanting (what we think makes us happy but does not)
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What Actually Makes Us Happy: Key factors of sustained happiness
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Creating your personal Wheel of Happiness; Your Happiness Blueprint
Taking Control of Your Life - Gaining Happiness Advantage By Design
Session 2: Healthy Body & Mind Day
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Learning Ancient Wisdom of mental & physical health management
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Handling Anxiety, Fear, Regrets, and social comparison
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The art of mental hygiene and mental first-aid
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The science of mental conditioning and winning the invisible game
Laying the Foundation to Operate in the Peak Performance Zone
Session 3: Amicable Relationship Day
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Understanding Anatomy of Relationship Problems
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The Role of Evolution and Legacy Features on Human Behaviour
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The Art and Science of Overcoming Relationship challenges
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Relationship Management Skills - The Connect Toolbox
Creating Environment for Joy at Home & Success at Work
Session 4: FYI (Finding Your IKIGAI) Day
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Finding your IKIGAI - Your reason to wake up
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Identifying your signature strengths
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Defining your vision, mission, purpose and core values for life
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The connection between virtuous living and peak performance
Creating a Blueprint to Live a Purposeful Life
Session 5: Growth Mindset Day
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How we perceive the world – Our Inner Operating System
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Fun activities to learn how mind tricks us and discourages change
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Fine-tuning Inner Operating System to the peak performance zone
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The art and science of Thinking Outside The Box to Excel
Learning The Art of Growing Not Just Ageing
Session 6: TEA Time Management Day
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Time - Energy - Attention Management for Achieving Excellence ​
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First Thing First Time Management Paradigm ​
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Attention Management and its implication on life
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The art and science of replacing old habits with the new ones
Learning The Art of Creating Time
Session 7: Stress Management Day
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Understanding Nature of Stress and its Evolutionary Significance
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Demystifying The REAL causes of Stress in the modern world
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Making friend with the stress: Learning coping mechanisms
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Handling Stress with Laughter, Meditation and Cognition
Learning The Art of Growing Not Just Ageing
Session 8: Happiness Practices Day
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Exploring 3 Gs of Happiness
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Learning 5 Happiness Practices that can change life
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Experiencing power of Happiness Practices in real-time
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Measuring the effect of these practices on your happiness
Experience Live - How Small Changes can make a BIG Difference
Session 9: Turning Learning to Wisdom Day
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Learning how brain learns and why old habits die hard
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Understanding Habit Formation and Execution Process
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Learning tools to replace unlearn undesired and learn desired
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Making Happiness Habits Stick
Experience Live - How Small Changes can make a BIG Difference
Session X: Demystifying Mindfulness Day
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Understanding Mind Wandering and Mindfulness
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The Secret of Mindfulness Meditation Revealed
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Applying Mindfulness to achieve peak performance
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Mindfulness session to experience the learning
Gain The Mindfulness Advantage to Amplify Effect of Your Efforts