ENGINEERING

HAPPINESS.

Session 1: Demystifying Happiness Day

• Why Happiness Matters, especially in trying times

• What is mis-wanting (what we think makes us happy but does not)

• What Actually Makes Us Happy: Key factors of sustained happiness

• Creating your personal Wheel of Happiness; Your Happiness Blueprint

Taking Control of Your Life - Gaining Happiness Advantage By Design

Session 2: Healthy Body & Mind Day

• Learning Ancient Wisdom of mental & physical health management

• Handling Anxiety, Fear, Regrets, and social comparison

• The art of mental hygiene and mental first-aid

• The science of mental conditioning and winning the invisible game

Laying the Foundation to Operate in the Peak Performance Zone 

Session 3: Amicable Relationship Day

• Understanding Anatomy of Relationship Problems 

• The Role of Evolution and Legacy Features on Human Behaviour 

• The Art and Science of Overcoming Relationship challenges

• Relationship Management Skills - The Connect Toolbox

Creating Environment for Joy at Home & Success at Work

Session 4: FYI (Finding Your IKIGAI) Day

• Finding your IKIGAI - Your reason to wake up

• Identifying your signature strengths  

• Defining your vision, mission, purpose and core values for life

• The connection between virtuous living and peak performance 

Creating a Blueprint to Live a Purposeful Life

Session 5: Growth Mindset Day

• How we perceive the world – Our Inner Operating System

• Fun activities to learn how mind tricks us and discourages change

• Fine-tuning Inner Operating System to the peak performance zone

• The art and science of Thinking Outside The Box to Excel

Learning The Art of Growing Not Just Ageing

Session 6:  TEA Time Management Day

• Time - Energy - Attention Management for Achieving Excellence ​

• First Thing First Time Management Paradigm ​

• Attention Management and its implication on life

• The art and science of replacing old habits with the new ones 

Learning The Art of Creating Time

Session 7: Stress Management Day

• Understanding Nature of Stress and its Evolutionary Significance 

• Demystifying The REAL causes of Stress in the modern world

• Making friend with the stress: Learning coping mechanisms

• Handling Stress with Laughter, Meditation and Cognition 

Learning The Art of Growing Not Just Ageing

Session 8: Happiness Practices Day

• Exploring 3 Gs of Happiness

• Learning 5 Happiness Practices that can change life

• Experiencing power of Happiness Practices in real-time

• Measuring the effect of these practices on your happiness

Experience Live - How Small Changes can make a BIG Difference

Session 9: Turning Learning to Wisdom Day

• Learning how brain learns and why old habits die hard

• Understanding Habit Formation and Execution Process 

• Learning tools to replace unlearn undesired and learn desired 

• Making Happiness Habits Stick

Experience Live - How Small Changes can make a BIG Difference

Session X: Demystifying Mindfulness Day

• Understanding Mind Wandering and Mindfulness

• The Secret of Mindfulness Meditation Revealed

• Applying Mindfulness to achieve peak performance

• Mindfulness session to experience the learning

Gain The Mindfulness Advantage to Amplify Effect of Your Efforts